A five week live course to guide you to a more fulfilling, joyous, and abundant life!

ourish

by Courtney of Salt and Sage

Spring 2025 Cohort is OPEN!

May 6, 2025 - June 3, 2025

As spring brings renewal and growth, embrace this opportunity to prioritize taking care of YOU and making progress on your goals in life. You deserve to move through this world with more intention, joy, balance and ease. Do not miss this opportunity to learn how with Nourish!

"Come to this course with an open heart and an open mind willing to learn. I promise that you will get more from this course than you initially imagine." -- a student from cohort 1

MORE TESTIMONIALS

JOIN COHORT 4

course benefits

What’s available for you to experience when you enroll in Nourish:

View your life from a more positive lens, helping you to overcome ANY challenge life throws at you

Allow stress, resentment, sadness, and disappointment to leave your body like magic with the help of Mother Nature

Look in the mirror in the morning before work and genuinely LOVE the amazing person you see in the reflection

Feel more comfortable and confident around loved ones and friends who regularly push your buttons and your boundaries

Recognize and embrace signs and symbols from the Universe that you are guided, protected, and directed toward your highest good!

Make changes that align with your truest, BIGGEST desires (manifest your dream home, connect with a soulmate partner or friend, make an exciting career change, become the most vibrant version of YOU... the list goes on and on!)

Your inward reflection will create outward change.

learn how to:

Gain a Fresh Perspective: Reframe your life's timeline and craft a personal narrative that empowers and inspires you.

Transform Your Reality: Learn how changing your perception can lead to a more positive and fulfilling life experience.

Master Your Mind: Develop a deep understanding of your thought patterns, distinguishing between joyful thoughts and those that cause suffering.

Define Personal Success: Create your unique definition of success, breaking free from societal expectations and embracing your authentic values.

Identify and Adjust Habits: Uncover habits and cycles that don't serve you, and confidently make changes that align with your true desires.

Develop Grounding Techniques: Acquire practical tools and resources to ground yourself throughout the day, fostering emotional stability and resilience.

Manage Emotions and Triggers: Enhance your emotional intelligence by recognizing triggers and developing strategies to navigate them effectively.

Cultivate Self-Compassion: Learn to treat yourself with kindness, fostering a healthier relationship with yourself and others.

Create a Sacred Space: Discover the power of having a personal sanctuary to return to each day and begin designing your own tranquil haven.

Increase Gratitude and Compassion: Experience a heightened sense of gratitude and compassion for yourself and others, leading to more meaningful connections and a more fulfilling life.

JOIN SPRING 2025 COHORT

the perfect time!

I know that it is difficult to find your way through all the ups and downs and twists and turns of life, and that's exactly why now is the perfect (and best!) time to, release what no longer serves you.

If you're reading this right now, you're likely a teacher, educator, or overall caring, relatively busy person. As the school year starts to (kinda, almost, barely lol) wind down and the promise of summer draws near no matter what you do for a living, it’s time to focus more on your well-being and personal growth.

You've dedicated your time and energy to nurturing others, and now it’s your turn to invest in and nurture yourself. With this Nourish course, you can absolutely create a more fulfilling, joyous, and abundant life, and it all starts just in time for summer!

module descriptions

Welcome & Introductions

In this module, you will discover the power of YOUR own journey and come to know that you were meant to cross paths with me at this moment in your life! We will look at quotes and songs to see the timelessness of it all. Plenty of people are writing, singing, and speaking about all of this exact work, and I will break it down so that you feel like you have what it takes to change your reality, and make your story one that lights you up instead of brings you down.

Mindfulness & Morning Routines

In this module, you will learn more about gratitude, breath work, and mantras - really focusing on feeling the emotions and sensations, all before you even get out of bed in the morning! You want to start your day more intentionally, and move through your day with purpose, guidance, and intuition. If you’re holding on to negative emotions and tension, you can’t do that. It’s time to LET GO and feel less anxious and overwhelmed.

Emotional Awareness & During the Day Strategies

This module is all about triggers— man, do they creep in at the worst times! You will see how your ego likes to keep you stuck and stagnant and overwhelmed, but it doesn't have to be that way. It's time to sit with these thoughts and emotions, consider how you talk to yourself through it all currently and how you can learn to talk to yourself with more love and compassion.

Nature & the Elements

Here, you will really see the power of connecting with nature and do some serious reflection on what role it currently plays in your life as well as where to start observing more of the beauty and stillness that you crave. Nature is here to teach and guide us, and there are so many benefits to be found within. This module will not only assist you in this exploration, but will also help you tap in to your spirit guides and to the signs and symbols from the universe. These guides and messages are all around us! Again, it’s tough to see them with clouded vision.

Evening Reflections & Resets

You will end the class with some really cool discussions and insights about transitions at the end of the day, the importance of creating sacred spaces to come home to, and be given real, tangible techniques for letting go of what is no longer serving us - from the day, and from life in general. Your energy is so beautiful and deserves to be aligned and at peace. This module will allow you to end the course feeling grateful for all that you are and all that you do. You are amazing and deserve to love who you see in the mirror each day and night!

about your teacher!

Hi I’m Courtney Hanes - psychic medium, energy healer, and educator.

I am married with three kids and two dogs, and have been teaching high school for 25 years. In addition, I have a M.S. degree in Counseling, am a Spiritual Life Coach, and am certified in Reiki and Chakra Balancing. But, the truth is, none of this is as important as the way I help my clients and students feel and heal!

What you learn during our time together will provide you with tools and resources moving forward that are purposeful, meaningful, and inspiring.

I am so grateful you have taken this important step toward creating more fulfillment, joy, and abundance (of all forms!) in your life. This is where Nourish comes in to show you the way!

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When you meet me halfway in this course and do the work, by the end of our time together you will feel more connected to your mind, body, and soul. You will feel empowered to create the kind of days you want to have, consciously respond to stress in ways you haven’t before, and begin to have more time for YOU by making positive changes in your life. I can't wait to get started supporting you and I hope you feel the same way!

final deets

$333

(Or two payments of $175)

for 5 complete learning modules +

weekly live support

You will have access to my live teachings and Q&A online for an hour and a half each Tuesday for five weeks (five modules).

This round of Nourish runs from Tuesday May 6th to Tuesday June 3rd from 6 - 7:30pm PST. If you miss a day, it’s okay – you can still watch the recording and you’ll have access to all of the rich course materials and resources!

I'm so excited to help you NOURISH your mind, body, soul AND life!

JOIN COHORT 4 TODAY!

cohort 1 testimonials

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A group shot of the Nourish cohort 1 students in their final class!

(Minus one student who wasn't able to make it this night.)

This has been such a life altering experience, I really needed this course! Thank you so much!

The course material was truly informative and transformative. The chance to witness other's growth in such a short time is a testament to the amount of time, devotion and care that the instructor put forth.

You definitely get your money's worth with this course!

This NOURISH course has been my weekly release. My life has been chaotic and hectic for the last 3 years and I’ve put a lot of people ahead of myself, which I’m not mad about at all, but this was the first thing that I’ve really done for me.

My life has been so chaotic for the past several years and my spiritual peace had been replaced with fear and anxiety, the NOURISH course has helped me find my peace again. I'm excited to see where my new spiritual journey takes me.

My favorite part was being able to share or ask questions and to get feedback and guidance during the classes.

The course most certainly met my expectations and actually exceeded them.

Courtney is knowledgeable, well organized, experienced, empathetic. She is a good listener. She is genuine. She honestly cares about the material, the message, and her students.

Give yourself the gift of self-discovery and growth as summer fades into fall. Enroll in Nourish now and create a more meaningful and purposeful life, one step at a time. The universe is working with you! If you know this is meant to be, let's make it happen. I can hardly wait for our first class together!

Find me on Instagram @salt_and_sage_